google_ad_slot = "9456429844"; A 100g serving of raw wild eastern oysters provides 4.61mg of Iron, which is a decent amount. It has more than 30 milligrams of zinc, plus vitamins A and C and less than 2 grams of fat. You should also take into account portion sizes when you are considering the zinc nutritional content. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Seafood (Cooked Oysters) Zinc in 100g-78.6mg (524% DV) Per 3oz (85g)- 66.8mg (445% DV) Per 6 Oysters (42g)- 33.0mg (220% DV) Mollusks, oyster, eastern, canned : 90.95mg (606%RDA) 2. Oysters. ). Along with being a good source of iron, vitamin B-12 and selenium, oysters are a very rich source of the mineral zinc. [4] Any duplication or distribution of the information contained herein is strictly prohibited. advertisements are served by third party advertising companies. Zinc serves a variety of important functions in the body. According to the NCCDB that Cronometer uses, canned oysters actually have much more zinc per calorie than raw. 27% vs 171% per 20 calories. and Zinc deficiencies may cause impaired growth and development, decreased appetite and weight loss, poor immune function and wound healing, skin problems, and lack of taste and smell, according to the University of Maryland Medical Center. Low Fat Recipes | According to research, canned smoked oysters cannot pose foodborne infections, but since it is preserved, it can contain high amounts of zinc, which could be bad for the health. The associated percentage of RDA is 606 %. Shrimp, for example, rank as our 10th best WHFoods source of zinc. Oysters are a type of shellfish belonging to the bivalve mollusk family, which also includes mussels, cockles and scallops. A three ounce serving of oysters can provide almost 500% DV of zinc . Use of this web site constitutes acceptance of the LIVESTRONG.COM I haven't been able to find canned atlantic oysters but you can get them shipped fresh from several places for a little over $1-$2 per oyster. The list below gives the total zinc content in the 9 items from the general description 'oysters' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. For this 100g serving the amount of Calories is 81 kcal, the amount of Protein is 9.45 g, the amount of Fat is 2.3 g, the amount of Carbohydrate is 4.95 g. The difference between the highest and lowest values gives a zinc range of 74.33 mg per 100g. Zinc supplements can irritate the stomach and mouth. * Our Oysterzinc is 100% oyster powder, made in small batches from only the meat of the oyster (no shells! All these factors affect the zinc content in oysters, and all Percent Daily Values of zinc mentioned are based upon a 2,000 calorie diet and 3 oz. google_ad_width = 468; The full nutrition content, RDA percentages and levels for Mollusks, oyster, Pacific, raw should be considered along with the zinc content. Here to support your immune system with natural, whole-food zinc when you're in need. The Institute of Medicine recommends 11 mg of zinc per day for males 14 years of age and older and 8 mg for those ages 9 to 13. All Rights Reserved. Using the list below for the 9 different oysters nutrition entries in our database, the highest amount of zinc is found in Mollusks, oyster, eastern, canned which contains 90.95 mg of zinc per 100g. The food with the highest zinc content per typical serving is Mollusks, oyster, eastern, canned which contains 147.34 mg in 1 cup, drained (or 162 g). . At the bottom of the page is the full list for the 9 different types of oysters based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the zinc content in oysters. For this 100g serving in your diet, the amount of Calories is 81 kcal (4% RDA), the amount of Protein is 9.45 g (17% RDA), the amount of Fat is 2.3 g (4% RDA) and the amount of Carbohydrate is 4.95 g (4% RDA). Top five oysters products high in zinc 1. Zinc promotes healthy immunity and aids in wound healing and cell division. Privacy Policy The basic type of oysters is Mollusks, oyster, Pacific, raw, where the amount of zinc in 100g is 16.62 mg. A 3-ounce, 85-gram serving of cooked mussels contains 2.27 milligrams of zinc. https://www.nutritionadvance.com/oysters-nutrition-benefits of oysters. Other animal based foods like beef, crab, pork, turkey, chicken and dairy are other good sources of zinc. Fitness Software | Oyster extract capsules are the high in zinc, vitamin B12 and copper & are a good source of iodine in a bioavailable way. Too much protein is a big part of the obesity epidemic today. The range for the other nutrients are as follows; 13 kcal for Calories, 2.39 g for Protein, 0.17 g for Fat, 0 g for Carbohydrate. Mollusks, oyster, eastern, wild, cooked, dry heat : 61.04mg (407%RDA) 5. He currently works for the Indiana University School of Medicine's Diabetes Translational Research Center. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. The corresponding Calories for oysters ranked by the amount of zinc per 100g is shown below in the oysters calories chart. A 6.ounce serving of canned oysters supplies 154 mg zinc, or 1026 percent of the daily value. Head to the diet generator and enter the number of calories you want. Lastly, Eastern canned oysters contain 515 Percent Daily Value and Eastern breaded and fried oysters contain 493 Percent Daily Value of zinc. Want to use it in a meal plan? Limit smoked food. Following on from the five top oysters items or products containing zinc we have a more comprehensive break down of Mollusks, oyster, Pacific, raw, and the highest item containing zinc which is Mollusks, oyster, eastern, canned. Zinc Content. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. However, certain populations may be at an increased risk of zinc deficiency. Eastern farm-raised oysters contain 214 Percent Daily Value of zinc when raw and 255 Percent Daily Value when cooked in dry heat. Mollusks, oyster, eastern, cooked, breaded and fried : 87.13mg (581%RDA) 3. The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult. Other types of shellfish contain less zinc than oysters but are still good sources. google_ad_client = "pub-1393137165073501"; Other animal based foods like beef, crab, pork, turkey, chicken and dairy are other good sources of zinc. Mollusks, oyster, Pacific, raw has a nutritional value score of 17 out of 100.Comparing the zinc content and the nutritional density in 100g for Mollusks, oyster, Pacific, raw; We class this as a high zinc content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Because oysters contain too much zinc, eating a lot of oysters could lead to gastrointestinal problems. used as a substitute for professional medical advice, Oysters taste great and are full of health benefits such as being in low cholesterol, high in protein and B vitamins, a good source of vitamin A and C and also contain many important minerals like zinc, magnesium, iron, copper, iodine and phosphorus. The material appearing on LIVESTRONG.COM is for educational use only. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A strong relationship exists between zinc and copper, too much of one can cause a deficiency in the other. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Oysters. Send thanks to the doctor 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the In terms of the gram weight and total content for this serving the Calories content is 40.5 kcal, the Protein content is 4.73 g, the Fat content is 1.15 g and the Carbohydrate content is 2.48 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values. 1. Oysters contain particularly high amounts, with 6 medium oysters providing 32 mg, or 291% of the DV. Sitemap | Copyright Policy , Zinc supports a healthy immune system and is required for the sense of smell and taste. However, there are other factors to consider when you are assessing your nutritional requirements. Although some foods can provide amounts well above the … Copyright © 2005-2020 Bodyventures. Zinc deficiency is rare in the United States due to its abundance in a wide variety of foods. The corresponding nutritional value for oysters based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart. 1. Oysters – Animal products tend to be higher in zinc than plant foods, and oysters contain the highest concentrations of all. Office of Dietary Supplements: Dietary Supplement Fact Sheet: Zinc, Calorie Lab: Mollusks, Oyster, Eastern, Canned Nutrition Facts, University of Maryland Medical Center: Zinc, Harvard Health Publications: Listing of Vitamins, Te Ara Encyclopedia of New Zealand: Bivalve Molluscs, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. /* 468x15, created 10/14/10 */ Oysters are low in calories yet loaded with nutrients, including protein, healthy fats, vitamins, and minerals. 54 grams contains 9 mg zinc if it's a pacific oyster or 49 mg zinc if it's an atlantic oyster. It should not be But here’s an advantage of taking zinc from natural sources; though you have consumed too much of it, your body can easily get rid of all the excessive zinc. Mollusks, oyster, eastern, canned : 90.95mg (606%RDA) 2. The most well-known fact about zinc in foods is almost certainly that oysters are rich in zinc. Oysters contain the highest amount, with up to 493% of the daily value in a 3-ounce (85-gram) serving (1). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of oysters. 2. Introducing Oysterzinc, a pure zinc supplement made from fresh oysters — aka the highest food source of zinc! Zinc is an essential trace mineral that is required by the body, but only in small amounts. Copyright © Likewise, how much zinc is in a can of oysters? For example 100g of Mollusks, oyster, Pacific, raw contains 16.62 mg of zinc. This list of 9 types of oysters, is brought to you by www.dietandfitnesstoday.com and ranges from Mollusks, oyster, eastern, canned through to Mollusks, oyster, Pacific, raw where all food items are ranked by the content or amount per 100g. Welcome to the nutritional zinc content in 9 different types of oysters, ranging from 90.95 mg to 16.62 mg per 100g. Almost makes me think that their numbers are off but at least it means that they are probably fine. Oysters serve as an excellent source of vitamin B-12. A typical oyster weighing approximately one ounce will contain about 8-9 milligrams of zinc. Zinc: 32,2 mg per 3oz of raw eastern oysters (293% DV); 38,4 mg per 3 oz of cooked eastern oysters (farmed) (349% DV) Besides, being the best food high in zinc, oysters are also low in calories (only 50 Kcal per 3oz), low in fat and high in proteins, which … You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Try adding 2-4 servings of shellfish per week to your regular diet to boost your zinc levels without having to compromise too much on calories. Terms of Use Too much of anything is not a good thing. No other zinc supplement can boast this fact. Mollusks, oyster, eastern, cooked, breaded and fried - Zinc, Mollusks, oyster, eastern, wild, cooked, moist heat - Zinc, Mollusks, oyster, eastern, wild, cooked, dry heat - Zinc, Mollusks, oyster, eastern, farmed, cooked, dry heat - Zinc, Mollusks, oyster, eastern, wild, raw - Zinc, Mollusks, oyster, eastern, farmed, raw - Zinc, Mollusks, oyster, Pacific, cooked, moist heat - Zinc. While that might not sound like much, it's actually more than 10 times your daily B-12 requirements, according to the Institute of Medicine's intake guidelines. It participates in cellular metabolism and is required for the production and activity of many enzymes and proteins. For this 100g serving the Calories content is 68 kcal, the Protein content is 7.06 g, the Fat content is 2.47 g, the Carbohydrate content is 3.91 g. The lowest amount of zinc in 100g is in Mollusks, oyster, Pacific, raw which contains 16.62 mg. Jason Dority has been writing health-related articles and developing community resources for healthier lifestyles since 2007. Females should consume 8 mg of zinc per day and pregnant and nursing women between 11 and 13 mg per day. diagnosis or treatment. You should not take high doses of zinc for more than a few days unless your doctor tells you to, talk to your doctor before taking more than 40 mg of zinc per day and take breaks from zinc supplementation. The percentage of the recommended daily value for this serving is 982 %. 2020 Zinc lozenges can alter your sense of smell and taste for a few days. If taken long-term, zinc lozenges may lower copper levels in the body. Zinc. 1.1 Oysters. Contact Once your zinc level returns to normal too quickly, it causes stomach problems. Zinc can be found from a variety of food sources, such as red meat, oysters, poultry, whole grains, beans, and nuts. They can are edible and can be consumed raw or cooked and are often ingredients in soups and sauces. Have occasionally but do not neglect other yummy healthy foods like fruits, veggies and whole grains, complex carbs. Oysters, crab, and shrimp, in particular, are good dietary sources of zinc. A serving of smoked oysters contains 28.25 milligrams. Calories, carbs, fat, protein, fiber, cholesterol, and more for Smoked Oysters in Oil, canned (Chicken of the Sea). : There are studies that show cultures with a higher diet of smoked food (like the Scandinavians) have a higher risk of stomach cancer. Adequate zinc intake may also slow the progression of the eye disease known as age-related macular degeneration, according to Harvard Health Publications. Leaf Group Ltd. Cooked oysters from the Pacific Ocean contain 188 Percent Daily Value of zinc, and raw oysters from the region contain 94 Percent Daily Value, according to Calorie Lab. Zinc is an essential mineral for your immune system, and adequate intake might lower your risk for age-related macular degeneration, according to the Linus Pauling Institute Micronutrient Information Center. Yes: Oysters have a fair amount of zinc. any of the products or services that are advertised on the web site. Mollusks, oyster, eastern, wild, cooked, moist heat : 78.6mg (524%RDA) 4. The upper limit intake of zinc should not exceed 40 mg per day, according to the Institute of Medicine. Oysters are pretty high in zinc too and a lot of us probably worry about consuming too much zinc from servings of oysters. It is required for proper growth and development of the fetus as well as on through adolescence, according to the Office of Dietary Supplements. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Infants need 2 mg to 3 mg per day and children ages 1 to 8 need 3 mg to 5 mg per day of zinc. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in oysters. The associated percentage of RDA is 606 %. They can are edible and can be consumed raw or cooked and are often ingredients in soups and sauces. Adults need 8 to 11 milligrams of zinc each day. So two oysters would put you over the WHFoods recommended daily amount of 11 milligrams. 39.3 mg / 100g. Each 6-ounce portion contains 27.2 micrograms of the vitamin. Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. The RDI is 11 mg for women and 14 mg for men. Dority holds a Master of Science in biology from Indiana University. Because many of these food sources are animal sources, people who follow a vegetarian or vegan diet may consider talking to a doctor about whether taking a supplement would be helpful. Six raw oysters contain 31.85 milligrams zinc, while cooked oysters have 26.64 milligrams. A reaction from too much zinc leads to vomiting, diarrhea and stomach cramps. Amount of Iron in Smoked Oysters: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Using the list below for the 9 different oysters nutrition entries in our database, the highest amount of zinc is found in Mollusks, oyster, eastern, canned which contains 90.95 mg of zinc per 100g. Wild Eastern oysters cooked in moist heat contain 1,029 Percent Daily Value of zinc and 417 percent when cooked in dry heat. Clinical work has shown they due to the high levels of zinc oyster extract capsules can increase glutathione levels & play a role in fatigue, immunity and sexual health. google_ad_height = 15; Oysters can be prepared and consumed a variety of different ways and may be farm-raised or wild from the ocean. Considered a delicacy in many parts of the world, oysters contain the highest known natural source of bio-available zinc of any food group. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in oysters. About us | This gives as percentage of the recommended daily allowance 111 % of the RDA. Be sure to consult your doctor before consumer any raw seafood, however. In addition to oysters, other shellfish tend to be rich in this mineral, as are many other animal foods. These groups include individuals with sickle cell disease; vegetarians; pregnant and lactating women; alcoholics; and those with digestive disorders such as Crohn's disease, malabsorption syndrome and ulcerative colitis, according to the Office of Dietary Supplements. A 100g serving of raw wild eastern oysters provides 39.3mg of Zinc, which is more than four times the 9.5mg recommended daily intake for men and 7mg for women in the United Kingdom. However Oysters can be poisonous. Vitamin B-12. Oysters are a type of shellfish belonging to the bivalve mollusk family, which also includes mussels, cockles and scallops. And our Oyster and Clam Chowderrecipe contains more than 400% … How much Iron is in Smoked Oysters? Below, is the top 9 food items shown in the zinc chart. For this serving the Calories content is 110.16 kcal, the Protein content is 11.44 g, the Fat content is 4 g and the Carbohydrate content is 6.33 g. Home | To give 100% of the RDA, 1.8 servings of the typical serving size 1 medium (or 50 g) give the complete RDA. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. 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