Just would like to know if you skinned the chicken first? Fry in batches for 3-5 minutes or until the inner temperature inserted inside the chicken thigh registers at 65C/149F or higher. Stir together the buttermilk mixture, then add the chicken pieces until the chicken is coated. Spoon the tartar sauce over the fried chicken and ENJOY! So for the images in the post, I used chicken wings…only because they fry fast and I was impatient about posting this recipe! I can keep your link up here though for people to see though, if you like. Too much nitpicking in this day and age. I made this for dinner yesterday and it was beyond what I expected. It’s just a homemade mayo with hot sauce mixed in that’s my husband’s favorite dipping sauce! Even plain salt and pepper is delicious. Maybe try a test run of a small piece to see if it works? To the other spice mix add the protein powder and mix well. Keto Chicken and Waffles A Southern classic turned keto by using unflavored whey protein powder mixed with herbs and spices for the fried chicken and almond flour based waffles for a delicious low carb keto friendly meal. Go read something else and quit being so hateful. Just cause it’s crazy low carb doesn’t mean it’s health food even though it’s fried! https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken https://theprimitivepalate.com/2017/07/07/the-best-keto-fried-chicken-ever 1/3 cup Unflavored Whey Protein Isolate; I melted the butter first and whisked in the protein for a perfect thick base for my buttermilk. Internal temperature should read 165°F. Keto Chicken Farcha - Headbanger's Kitchen - Keto All The Way! The one the hubby loves the best is my Pickle-Brined Fried Chicken (which is a close copy-cat to Chick-Fil-A style chicken!) But we were really craving some good, old-fashioned, shook-in-a-paper-bag kind of fried chicken. hide. and peanut oil for Cut the chicken thighs into bite size pieces. Excerpts and links may be used, provided that full and clear credit is given to Mira Fioramore and My PCOS Kitchen with appropriate and specific direction to the original content. I would love to know a replacement. Cajun seasoning is added for extra taste and this is served with a side of keto fries for a hearty lunch. Is that the same thing? I didn’t believe it until I tried it. As for the pictures being the same, c’mon now. Change ), You are commenting using your Google account. I think you just need to figure out what works for your body. The buttermilk protein powder is pretty versatile too. DELICIOUS. Fry for 5-10 minutes depending on the size of the chicken pieces. Depending on how much chicken you have, you may have to fry in a few shifts. Then dip it into the egg mixture and let the excess liquid drip off. Grate the ginger, mince the garlic and cut the chicken thighs into bite size pieces. If you wish to share this recipe, simply provide a link back to my blog. Mix the 1/2 tsp of salt and pepper with the egg white protein. Again this cooking method is EXACTLY like a regular fried chicken recipe. Need to ask if egg white protein powder will work in place of whey? ( Log Out /  Unless you want to claim you invented that tradition…. 5. Make sure all sides of the chicken is coated and then add it to the hot oil. Mince the pickle. The powder will NOT stick without the eggs. When the oil is hot, dip each chicken piece, one by one, into the protein powder making sure all the sides are perfectly coated. This recipe works for both skinless and skin on chicken … Preheat the air fryer at 400F while you coat the chicken (5 min) 3.Dust the chicken in the whey protein bowl, shaking off any excess powder. Heat 2 to 3 inches of oil in a deep heavy skillet over medium heat. Remove the chicken from the hot oil and onto a tray or paper towel to absorb the excess oil. Whey anything makes me bloat. Season the chicken drumsticks with salt and black pepper to taste. I use the egg white protein from Julien Bakery and like is so much better and is more affordable. When the oil is hot, dip each chicken piece, one by one, into the protein powder making sure all the sides are perfectly coated. While the oil is heating up: Put the whey protein powder in a large paper bag. Leave to marinate for 30 minutes. Add the lard to a pot and heat to 130-140C/266-284F. It’s just like making normal fried chicken . Sounds delicious; can’t wait to try it! Not what keto fried chicken should be. For a better crunch you can double dip or repeat the last step. Add the chicken to the eggs. In a large bowl, add the chicken, ginger, garlic, coconut animos, 1 tsp of salt, 1 tsp of pepper, dashi, … I went in search of unflavoured whey powder and eventually found some. In a large bowl, combine the mayo, chopped egg whites and pickle, minced onion, lemon juice and stevia powder. In direction #2, are you calling the whey protein powder the ‘flour?’. From bread & cakes…to a perfect flour substitute for frying chicken! Thanks! ( Log Out /  Keto chicken fried steak is my husband’s favorite keto meal. Place the eggs into a mixing bowl and whisk. I’ve fried some veggies the same way and they were delicious! For this recipe, I use a combination of almond flour, protein powder, and 11 herbs and spices.. you know, something to make that fried chicken … Lots of people come up with virtually identical ideas on restricted plans. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. I want to try shrimp next! Then I added a bit of water and heavy whipping cream to my desired thickness. Cover and refrigerate for at least 2 … I’ve never used it before! Keto Chicken and Waffles - Fried Chicken using protein powder with herbs and spices blend and waffles with almond flour ... Posted by just now. To ensure your chicken is fully cooked, use a probe thermometer and make sure it reads 165 degrees. Take the chicken out and dip into the protein spice mix until the chicken is coated well. I can guarantee this will be JUST LIKE real fried chicken. Dip the pieces of chicken into the egg wash. Then cover with the breading and place into the hot coconut oil. Thank you so much for this recipe. * Percent Daily Values are based on a 2000 calorie diet. First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will … Virtually NO recipe is original anymore with the internet the way it is. It’s whey protein powder In another bowl, add the protein powder, parmesan, salt, garlic, … Once I perfected the keto buttermilk substitute, I used it to make my keto fried chicken! Remove the coated chicken pieces and … I don’t own one but if you try it let me know!!! Crack eggs into a medium sized bowl and whisk. I am sold on this. Tools To Make. This is also meant as a more of a treat meal since it’s deep fried. Gluten Free Nut Free Low Carb Keto This keto air fried chicken recipe uses a whey protein isolate powder coating for a crispy chicken tender. 5 from 1 vote Print Recipe Pin Recipe Rate Recipe Add to Collection Change ), You are commenting using your Twitter account. I halved the recipe as I used 2 lbs of boneless/ skinless chicken breasts! I wonder how this would work in the air fryer? Dip each chicken drumstick in the eggs then dredge in the breadcrumbs mixture. Some people are saying that whey protein powder is a no-no for keto because it spikes insulin. Now I am amazed how it turns out. Should work fairly similarly. Take the egg whites and chop them finely with a knife. Heat the lard (or any frying oil you’ll be using) between 140-150C/285-300F. To add a little spice I put in some cayenne pepper. Mince the onion thinly and put in a little bowl of water for 2 minutes. In the great words of a wise woman named Elsa…I just “Let it go…” . This chicken is amazing! Create a free website or blog at WordPress.com. Mix well together until all of the seasoning has coated all of the chicken thoroughly. Actually Lee Bailey’s cookbooks over 28 years ago set the standard for much of food styling today. Once coated, add the chicken pieces to your hot oil and fry 2-3 minutes until golden brown and cooked through. Fill a large skillet (cast iron or dutch oven is best) about 1/3 to 1/2 full with oil. My husband couldn’t believe it was made without flour, pork rinds or nut flour! Keto Chicken and Waffles - Fried Chicken using protein powder with herbs and spices blend and waffles with almond flour. Return to top of page. Absolutely enjoyed every Keto bite! In a large bowl, add the chicken, ginger, garlic, coconut animos, 1 tsp of salt, 1 tsp of pepper, dashi, and eggs. Once coated, add the chicken pieces to your hot oil and fry 2-3 minutes until golden brown and cooked through. Your email address will not be published. Your recipe is a lot more in depth than mine…also my sauce is just homemade mayo with hot sauce , I don’t really quite understand where you’re getting this idea that you can claim this recipe is copied from your. Dip the seasoned chicken in the egg wash (shaking off any excess) and then in the whey protein to fully coat. Brown the chicken in HOT oil on both sides. Lastly, place the chicken into the pork rinds bowl and lightly pack the mixture on. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe This low carb fried chicken recipe uses 2 of the most basic kitchen tools of all! Once fried, the … Check the chicken is cooked through and the outside is golden. Paid more than I would have liked to for it because this recipe just looked so good. Add protein powder (whey or egg white protein isolate) to a third bowl. You can use a few different thinks for keto breading. Some people eat no dairy on Keto because that’s the only way it works for them. Main Dish. report. If I consume any whey, I bloat terribly. Maybe try soy or pea protein isolate. To the other spice mix add the protein powder and mix well. I eat it with no issues with being in ketosis. Drain the fried chicken on paper towels. Mix everything together. Drain the water out. It’s so versatile! What are your thoughts? Using your hands, massage the spices into the chicken and be sure it’s well coated. 4. Remove chicken from the buttermilk and dredge each piece in the seasoned flour. If you don’t like it then don’t fix it. Change ), 1 cup Unflavored Whey Protein Powder (I used Hoosier Farms Brand), 2 quarts oil for frying (I used refined Coconut Oil). In a large bowl, combine the chicken, salt, pepper, garlic powder, and paprika. For Air frying place in the air fryer and drizzle … I have used it for frying chicken, pickles, olives, onions, and even mozzarella sticks. Carefully remove the egg yolks from the egg whites. I printed it! Change ), You are commenting using your Facebook account. It’s the ideal recipe for when you get off work and want to make a homecooked meal that doesn’t require a lot of time and effort. Coat chicken with celery salt, garlic powder, hot chili powder, and oregano, mixing nicely to make sure all the chicken is coated. Put in as many chicken pieces as the skillet can hold. Thank you, Yikes! For deep frying bring the Coconut Oil (2 cups) up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. Tips for Prepping Your Keto Fried Chicken. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. *You can flavour the chicken in any seasonings you want! With your hands, crumble the egg yolks and add it to the bowl. ( Log Out /  Dip chicken pieces in the egg then, 2-3 at a time, put them in the bag with the protein powder, seal the bag and shake to coat well. You can use all cuts of chicken (legs, thighs & breasts) and the cooking time is identical to that of cooking regular flour-coated chicken. I prefer to eat the skin, but if … The inner temperature of each chicken bites should register at 65C/150F+ when the chicken is cooked through. Refrigerate for up to 4 hours (1 hour minimum) Combine the unflavored protein powder, salt, paprika, cayenne, garlic powder, and onion powder in a large dish. Take the chicken out and dip into the protein spice mix until the chicken is coated well. 100% Upvoted. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. I have been experimenting with unflavored whey protein powder a lot lately. Breading your fried chicken in protein powder. ( Log Out /  The batch of all wings too about 10 minutes total. I loooove fried chicken and can’t wait to try this! My PCOS Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, PCOS Facial Hair, Electrolysis & Laser Hair Removal, Keto Paleo Fried Chicken (Japanese Karaage). I mean I look 7 months prego if I have whey, and my joints hurt, among a few other symptoms. For large pieces, it was about 7-8 minutes on each side. 6. save. And with a prep time of just 15 minutes and a cook time of 40 minutes, you’ll have it on … It’s so versatile! I mean, aside from replacing whey powder with flour, the recipe is pretty standard for fried chicken. Cut the chicken thighs into small nugget shaped pieces. You removed the word ‘flour’ in the direction #2. What’s the difference between whey powder and whey protein? I have tried quite a few different variations of keto-friendly fried chicken. There was no link to a recipe just the idea of using Protien Powder as flour. Oven: Again, the reason we can get away with this is because the pork rinds are ALREADY fried, … I’m not sure! Place the chicken into the plastic container, cover with the lid and shake vigorously until the chicken fillets are totally covered with protein powder. Fried chicken!! I actually had a meat company in South Africa use my bagel dog recipe word for word in a video and claimed it was original. I’m so sorry, but I actually got the idea from a thread on keto Reddit. Heat until 350-375 degrees. I can’t wait to try fried shrimp and oysters next! I’m not sure where in the recipe you are talking about , Oh, it looks like you changed it! For a better crunch you can double dip or repeat the last step. Privacy Policy The photos on this blog are copyright protected. *Before coating the chicken into the egg white protein powder, you MUST absolutely coat the raw chicken in eggs. Note: The amount of protein powder in this recipe will be enough for one coating. Repeat with the rest of the chicken pieces and serve with Keto Ranch Dressing or Keto ketchup. Salt and pepper to taste in batches for 12-15 minutes, turning once or until brown... Whey powder and mix well is coated well shaking off any excess and... 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Is strictly prohibited ( cast iron or dutch oven is best ) about to! Health food even though it ’ s whey protein container of unflavored isopure whey protein small nugget shaped.! Just looked so good this recipe just looked so good dredge each piece in the air?. Fryer and drizzle … keto chicken fried steak is my Pickle-Brined fried chicken ( which is a for! Substitute for frying chicken, salt, pepper, garlic powder, you may to! And whey protein powder, you are commenting using your Google account to! Excess oil tools of all wings too about 10 minutes total the pieces of chicken into the yolks! Cooking method is EXACTLY like a regular fried chicken recipe uses 2 the... Other spice mix add the chicken is coated well olives, onions and. Keep your link up Here though for people to see if it works for them then it! Be enough for one coating as for the pictures being the same texture as this though. Google account other powder that is similar would work in place of whey, from... 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