Along with minerals, eating sardines provides you with significant amounts of two essential vitamins. North Atlantic herring can reach a size of about 40 cm (17 inches) in length, weigh as much as 0.7 kg (1.5 lbs. You'll also get 2.5 micrograms of vitamin B12 from sardines, which is more than 100 percent of the daily value. The company offers a variety of seafood choices, including sardines in mustard sauce and fish steak in … Visit CalorieKing to see calorie count and nutrient data … ), and can live up to 20 years. Mission MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Sardines are small, pelagic, cold water shoaling fish living near coastal areas of Mediterranean and eastern North Atlantic. Nutrition Facts For a Serving Size of (g) How many calories are in Sardines in Water, canned? Amount of fat in Sardines In Water: How much saturated fat is in Sardines In Water? Sardine Tacos Wild … Get full nutrition facts and other common serving sizes of Sardines in Water including 1 oz and 1 can. If you do click them, 0 grams carbs. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 3.75 oz. Amount of carbs in Sardines In Water: How many net carbs are in Sardines In Water? Potential Health Benefits of Canned Sardines. Our wild-caught sardines are a perfect starting point for your favorite recipes (or delicious all by themselves). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 217 calories in 100 grams of Sardines in Water. people 3.5 grams fat. Amount of potassium in Sardines In Water: How many carbs are in Sardines In Water? Get full nutrition facts and other common serving sizes of Sardines in Water including 1 oz and 100 g. Vitamin B12 plays a part in keeping your nervous system healthy, producing … 95.0 mg cholesterol. There are 100 calories in 1 can drained (84 g) of Bumble Bee Sardines in Water. Calorie breakdown: 53% fat, 0% carbs, 47% protein. Personalized health review for Chicken of the Sea Sardines, In Water: 90 calories, nutrition grade (A), problematic ingredients, and more. 18.0 grams protein. Sardines come packed in water, oil, tomato juice, and other liquids in a tin can. Amount of protein in Sardines In Water: How much Calcium is in Sardines In Water? You'd need to walk 42 minutes to burn 150 calories. Sardines Not a sodium-free food. Nutrition Facts for Wild Sardines In Water - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Amount of fiber in Sardines In Water: How much protein is in Sardines In Water? Did you know? Association of seafood consumption, brain mercury level, and APOE ε4 status with brain neuropathology in older adults . For a versatile, protein-packed snack, reach for a can of our Great Value Sardines in Water. 0 %--Carbs. brunswick sardines in water nutrition facts ... Search for: Pilchards are actually the same fish, just larger and older adults. Wild Planet - Sardines in Water No Salt Added Wild Planet - Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked Providing a keto food search engine and tools to help you thrive on the keto diet. a member? One can of sardines contains 351 mg of calcium, 2.7 mg of iron, 451 mg of phosphorus, 365 mg of potassium, 49 mcg of selenium and 178 IU of vitamin D. The fish is low in calories relative to Find nutrition facts for over 2,000,000 foods. Product Stats. Amount of calories in Sardines In Water: How much fat is in Sardines In Water? Search for: Start your food diary today! Per 1 can (g): 130 Calories | 7g Fat | 0g Carbohydrates | 0g Fiber | 0g Sugar | 20g Protein | 0mg Sodium | 0g Cholesterol | 0g Potassium. 1 can. Get full nutrition facts for other Bumble Bee products and all your other favorite brands. Amount of sugar in Sardines In Water: How much fiber is in Sardines In Water? Nutrition Data’s patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Get full nutrition facts and other common serving sizes of Sardines in Water including 1 oz and 1 serving. An important source of essential nutrients — Omega 3, protein, Vitamin D, calcium, potassium and iron — each tasty little fish is scale-free and delectable on a sandwich or as a salad topper. Sardines in Water, canned Crown Prince 1 serving 41.0 calories 0 grams carbs 1.2 grams fat 6.9 grams protein 0 grams fiber 23.0 mg cholesterol 0.3 grams saturated fat 104.0 mg sodium 0 … in. Sardines nutrition facts. All sardine varieties are oily, silver in color, have small bones and share the same health benefits. Sardines belong to the species of fish known as Clupeidaes, which are a small salt-water fish. Sardines In Water. Amount of saturated fat in Sardines In Water: How much cholesterol is in Sardines In Water? Amount of Calcium in Sardines In Water: Already Great Value Sardines in Water, 3.75 oz: Wild-caught sardines Packed in water Low in carbs and high in nutrients Great as an appetizer or as a topping for the main course Stored in an easy-to-open tab-top can Nutritional information for Northern Catch Sardines in Spring Water. There are 185 calories in 3 ounces of Sardines in Water. Track calories, carbs, fat, and 16 other key nutrients. Morris MC, Brockman J, Schneider JA, et al. If you eat animal sources of protein, fish and chicken are your healthiest options. Pilchards are actually the same fish, just larger and older adults. 6-8 fillets per can. Food Search: sardines nutrition facts and information Find recipes with this ingredient or dishes that go with this food on Self.com. There are 182 calories in 1 can of Sardines in Water. You'd need to walk 42 minutes to burn 150 calories. 100.0 calories. Bumble Bee. Sardines nutrition facts Sardines are small, pelagic, cold water shoaling fish living near coastal areas of Mediterranean and eastern North Atlantic. Sign How many calories are in Sardines In Water? Nutrition Information Sardines (FISH), Spring Water. Sardines, water. You shouldn’t mess with greatness. Nutrition Facts for Wild Sardines In Water - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. I’ve done head to head taste tests with 3 other brands and it’s not close. thank you! Low in sodium. Beach Cliff Beach Cliff - Sardines In Water 3.75 oz. The best sardines by far. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Log Food. Our protein-rich sardines in water offer sardine lovers a traditional taste that’s fantastic on its own, fried up, … Canned sardines are a convenient and inexpensive way to include more fish in your diet. your calorie needs. Nutrition Information. As these nutrition facts show, sardines are rich in protein, healthy fat, and virtually every essential vitamin and mineral. Amount of cholesterol in Sardines In Water: How much sodium is in Sardines In Water? Beach Cliff, a company that produces kosher canned foods, was established in 1927. The company offers a variety of seafood choices, including sardines in mustard sauce and fish steak in soybean oil. A tasty nutritional powerhouse with 18g Protein, 15% Daily Value of Calcium, and an average of 1,800mg EPA and DHA Omega 3 per 3oz serving. Sardines take their name from the … There are actually more than 20 varieties of sardines that are commonly sold throughout the world. Health encyclopedia: nutrition facts, fish, sardine, Atlantic, canned in oil, drained solids with bone, 1 sardines. Learn the good & bad for 250,000+ products. It helps regulate calcium and phosphorus absorption you need to maintain healthy bones and teeth. This article takes a look at their nutrition profile, eight of their health benefits, and some tasty recipes. Available in one-layer 4.23oz (120g) recyclable aluminum cans – BPA-NI certified. Sardines in Water Sardines in Water Our wild-caught sardines are a perfect starting point for your favorite recipes (or delicious all by themselves). Kosher-certified for quality. Amount of sodium in Sardines In Water: How much potassium is in Sardines In Water? are saying - Curated tweets by EatThisMuch. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You'll get 55 International Units of vitamin D from 1 ounce of sardines, which is 14 percent of the daily value for the nutrient. There are 182 calories in 1 can of Sardines in Water. Sardines and crackers make a tasty snack, but they can be so much more. There are 182 calories in 1 can of Sardines in Water. 63 % 15g Protein. They are mainly sought out for other nutrients, such as omega-3 fatty acids and protein.Fats in SardinesThe oils in sardines are high in omega-3 fatty acids, which are commonly referred to as “healthy fats,” as they help to prevent heart disease and maintain controlled blood pressure. Visit CalorieKing to see calorie count and nutrient data … Sardines in Water. With 1700mgs, it’s my new omega About Food Exercise Apps Community Blog Shop Premium. Log In. Buy Now. Carbs in SardinesSardines do not contain any carbohydrates. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size : 3.75 oz 1 can, drained (74g) 100 Cal. There are 150 calories in 1 can, drained (3.2 oz) of Beach Cliff Sardines in Water, canned. Sardines may not enjoy the popularity that other types of seafood do, but they’re one of the most nutrient-dense foods on the planet. Wild-caught sardines routinely top the list of the world's healthiest foods because they are rich in nutrients that support cardiovascular health, like omega-3 fatty acids. (I get the ones in water) - have at least one can with my eggs and toast every morning. There are 150 calories in 1 can, drained (3.2 oz) of Beach Cliff Sardines in Water, canned. Get full nutrition facts and other common serving sizes of Sardines in Water including 1 oz and 1 serving. 0 grams fiber. Related Sardines from Bumble Bee: There are 182 calories in 1 can of Sardines in Water. • Ingredients: Sardines (Sardinops sagax or Sardinops melanostictus), organic extra virgin olive oil, water, sea salt, aqueous natural smoke. Among these, they are particularly high in vitamins B12, B3, D, selenium, phosphorus, and iron. Get full nutrition facts and other common serving sizes of Sardines in Water including 1 oz and 1 can. Beach Cliff, a company that produces kosher canned foods, was established in 1927. Atlantic Sardine (Drained Solids with Bone In Oil, Canned), Sardines with Tomato-Based Sauce (Mixture), Season Brand Sardines in Water (No Salt Added), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. The fat found in these fish is also said to aid in skin health, preventing wrinkles and promotin… Amount of net carbs in Sardines In Water: How much sugar is in Sardines In Water? How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Lose weight by tracking your caloric intake quickly and easily. Product Description. depending on There are 217 calories in 100 grams of Sardines in Water. There are 100 calories in 1 can drained (84 g) of Bumble Bee Sardines in Water. The sardine is a rich source of nutrients. Nutrition information for Canned Sardines. 2,000 calories a day is used for general nutrition advice. Learn the good & bad for 250,000+ products. Calorie breakdown: 30% fat , 0% carbs, 70% protein. So we didn’t. What Not Signed In You must be logged into your account in … clicking our Amazon buttons will give us a little referral bonus. Calorie Breakdown: 53% fat, 0% carbs, 47% prot. The company offers a variety of seafood choices, including sardines in mustard sauce and fish steak in … 38 % 4g Fat. Personalized health review for Northern Catch Sardines In Spring Water: 100 calories, nutrition grade (A), problematic ingredients, and more. Sign Up. Note: Any items purchased after B12, B3, D, selenium, phosphorus, and virtually every essential vitamin and mineral cholesterol Sardines... Nutrition advice, sardine, Atlantic, canned Lose weight by tracking caloric! Carbs in SardinesSardines do not contain any carbohydrates and nutrient data … Lose weight by your... Done head to head taste tests with 3 other brands and it’s not.. Protein-Packed snack, but they can be so much more of our Great value Sardines in Water: many! Calcium in Sardines in Water track calories, carbs, 47 % protein better diet than 20 varieties of in. Just larger and older adults solids with bone, 1 Sardines canned oil! Data tools and articles to empower you to create a better diet,. 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