Frozen Keto Berry Shake. Higher Protein: Use soy milk instead of almond milk … Learn More. You can make coconut milk at home. You can substitute an almond/coconut milk blend for a lighter version (and still keep the tropical coconut flavor). Also almond milk is very low in protein unlike regular cow’s milk, so do not use it as a source of protein and add other sources of proteins such as eggs or pea protein to your morning smoothie. Canned coconut milk is extremely versatile, so we rarely leave the supermarket without it. Paleo, Whole 30, Dairy Free. 3. You can thin out the smoothie by adding a splash more coconut water. Variations: Higher Calorie: Add a tablespoon of coconut butter or coconut flakes before blending. Coconut cream is typically used in desserts or other high-fat recipes. The smoothie can be stored like this for up to 6 months. Ingredients In A Strawberry Coconut Milk Smoothie Coconut milk Frozen strawberries Almond butter Low carb sweetener (optional) Canned coconut milk is more likely to be used in the cooking process, while coconut milk in a carton is often used to drink and may contain more sweeteners. Pineapple Coconut Smoothie is a refreshing beverage made from orange juice concentrate, coconut milk and canned pineapple. A rich creamy keto avocado smoothie made with ginger and turmeric. Lite Coconut milk. You can replace this with stevia drops too. Coconut milk is high is saturated fat and calories, so I would use it sparingly and go for light kind if you are using canned coconut milk. Coconut Water: Smoothies require a bit of liquid, so throw in ½ cup of coconut water! The sauce is made with canned coconut milk, curry paste, and tomatoes, while the meatballs are infused with flavor from lemongrass and fish sauce. In order to make this zesty smoothie, all you need is 310 Organic Unflavored or 310 Organic Vanilla, canned coconut milk ice cubes, unsweetened coconut milk, unsweetened coconut flakes, lime juice, and ice, if you so desire. With only three pure ingredients – coconut milk, guar gum and water – this non-dairy alternative packs a wholesome punch. Canned coconut milk also comes in the form of coconut cream with 100 percent fat content. This detox smoothie is high in antioxidants and anti-inflammatory compounds. Find out why creamy coconut milk deserves a place in every kitchen. ADD COCONUT MILK TO SMOOTHIES. Fresh ingredients make for a nutritious, easy and tasty vegan breakfast that’s ready in 5 minutes. For a thicker shake chill your coconut milk before hand and add more frozen strawberries. You can use the coconut milk in my green smoothie, red beet smoothie, or blueberry smoothie. You can also use milk or coconut milk. The flavors of the orange juice and pineapple are the strongest flavors. You can also use milk or coconut milk. You can use coconut milk to make some awesome coconut milk smoothie recipes! Instructions In a blender jug, add banana pieces, frozen mango chunks, frozen pineapple chunks, canned coconut milk and coconut water. Substitute coconut milk as a base for any creamy soup (full-fat canned coconut milk … The extra bit of ice adds more texture and a “slushee-like” consistency that's perfect on a hot summer day. Use coconut milk on its own, or in addition to fresh coconut to enhance that coconut flavor even more. Serve over rice noodles for a complete meal. A Berry Oat Smoothie with Coconut Milk is the perfect start to your morning. When ready to enjoy your smoothie, simply remove it from the freezer and place it back into your … Use coconut milk in any smoothie, or try this recipe for a healthful, green coconut milk smoothie. 2. This healthy breakfast smoothie can be made with fresh or frozen fruit and has good amounts of protein and fiber. Simple Red Lentil Curry; Spicy Sambal Noodles with Tofu; Coconut Lime Butternut Squash Fried Rice Honey Vanilla Greek yogurt. Sugar free and high in good fats, its perfect for those on a healthy low carb keto diet. Meatballs in tomato sauce may be a classic, but this recipe puts a Thai spin on it. Head to my keto sweetener converter to learn how! Check out our favorite ways to use a can of coconut milk for whatever you're craving. For a thicker consistency, use more coconut milk and less almond milk. Blend on high speed until smooth. Plain Greek yogurt can be used as well, you may just want to … Optionally, add ice cubes to make the beverage thicker. Optional: Finally, customize your smoothie with yogurt, mango, or even lime juice. Soups. Coconut– Use coconut milk and swap out half the avocado with frozen coconut chunks. may be used too. The orange juice concentrate adds thickness to this smoothie. Almond milk, oat milk, etc. If you want to avoid additives, you can make coconut milk in your own kitchen. 1/2 frozen banana , cut into coins for easy blending (47 grams) Blend until smooth, if smoothie is too thick you can add a small amount of water to thin it out. July 10, 2016 at 11:57 am. If I have a scant amount of coconut milk leftover (1/4 to 1/3 cup), I’ll add it to a smoothie. You can also play around with how thick you would like your coconut strawberry smoothie. MORE DISHES USING COCONUT MILK. Typically, if a recipe is calling for ‘coconut milk’ and does not specify, you can safely assume it means full-fat coconut milk. This smoothie looks like a guilty pleasure, but it's actually … Adjust consistency as desired. For a thinner shake use room temp milk and add fresh strawberries OR dilute it with yogurt, juice or milk. It looks delicious, but I just figured the calorie count and … Coconut Milk Smoothie Recipes. 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