2. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. Since launching in 2018, Pork King Good has been constantly innovating with incredibly unique flavor profiles that have taken the pork rind market by storm. The chicken strips come out crispy, juicy and delicious. Filed Under: Chicken Recipes Last updated on April 21, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. This is the perfect recipe to use your homemade pork rinds up, especially since you are in control of the seasoning. Note that I don’t use salt, as the pork rinds are very salty. Pound the chicken tenders with a meat pounder, as shown in the video below. Pour your pork rind crumbs onto a plate or large bowl and press each tender into the crumbs until they are fully coated. Bake at 375 for 15 to 20 minutes. Place chicken fingers on a greased (or parchment paper lined) baking sheet and either spray with a little cooking spray or drizzle with a bit of olive oil for extra crispness. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe Recently I saw a recipe that used crushed pork rinds to coat baked chicken, and I became intrigued. Dip your chicken pieces one at a time in the almond flour, followed by the egg, followed by the pork rinds mixture. Place the pork rinds in a large Ziploc bag. So I find that these tenders, while not as crispy as breadcrumb coated tenders, are even more delicious. Process the pork rinds in your food processor into fine crumbs. But unlike breadcrumbs, the pork rinds themselves are very flavorful. WATCH HOW TO MAKE IT. Seal the bag, removing as much air as possible. The secret to great keto/low-carb chicken nuggets is pork rinds! You can pick up your favorite brand from your local grocery store, or grab some on Amazon. Flour is out as are most of the breadings used. If you are heating them from frozen and they have not been baked yet, you can … All the Ways to Use Pork Rinds on Keto. Finally, roll the chicken tenders into the crushed pork rind crumbs. Get The Keto Chicken Tenders Pork Rinds Recipe . In a wide bowl, combine egg, mayo, and Dijon mustard. First, begin by trimming any fat off of your chicken and patting it dry. This classic recipe from my cookbook bakes up super crispy in your oven. They’re not as crispy. … You can also use mayonnaise instead of the mustard. (half of it will likely remain in the skillet, but you need all of it to fry properly). Dip your chicken tenders in the mustard and season with salt, garlic powder, and cayenne pepper (or whatever seasoning you'd like). In batches dip the chicken into the the pork rinds. IF PAN FRYING (our preference): Coat a large pan with a thin layer of olive oil or avocado oil (we use about 2 tbsp) and heat over medium high heat. Copyright © 2020. Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. Get The Keto Fried Chicken Pork Rinds Recipe. Keto Chicken Parmesan. Smoked Paprika. https://www.meganseelinger.com/blog/ketofriedchickentenders But rather to train yourself and your taste buds to enjoy your new way of eating. Popeye’s chicken broke the internet and the drive thru’s but wasn’t keto friendly. Crush the pork rinds up until they resemble the consistency of breadcrumbs.⁣⁣ ⁣ Combine crushed pork rinds with parmesan cheese, garlic powder and 2 tablespoons Caribeque AP RUB⁣⁣ ⁣ Place the mixture into a bowl, container, or dish big enough to hold all the chicken.⁣⁣ ⁣ In other words, boy oh boy do these low carb chicken tenders taste just as good as the real thing! So I have experimented over the years. Heat about an inch of avocado oil in a cast iron skillet over medium-high heat. Rather, we’ve replaced those with different, but just as delicious food (intensely flavorful, fatty ribeye steaks come to mind). I don’t like the additives used in the flavored ones. Dip chicken into the eggs, then into the pork rind combo — make sure to evenly coat all sides. But if you worry about its low smoke point, you can use avocado oil instead. In a small food processor, grind your pork rinds until they are … These chicken strips are not only approved, but LOVED by our strictly frozen-chicken-finger-loving kids. If working in batches, keep the cooked chicken tenders in a pan fitted with a cooling rack in a 200F oven while you cook more batches. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. You’ll only need a few simple ingredients to make pork rind chicken tenders. You can use this same technique on pork chops, fish, shrimp, whole chicken breasts, or even for veggie fries! JENNIFER'S TIPS. Don't forget to tag us on Facebook or Instagram @PorkKingGood to share your recipe pics with us!! Drain on paper towels. Spices: Garlic powder and Cayenne pepper. Sea Salt. Place the chicken breasts into a Ziploc bag along with the juice from a 16 oz. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Seal the bag, removing as much air as possible. Dredge each chicken piece in the crushed pork rinds, pressing on both sides to help the crumbs adhere. I used the 4505 brand in the Chili & Lime flavor, but plain will also work well. Now that you know how keto-friendly pork rinds are, here are some of the other ways we like to use pork rinds in our low-carb recipes: On top of a chicken broccoli casserole: Traditional casseroles are topped with french fried onions, which are packed with carbs [4]. You can keep leftovers in the fridge, in a sealed container, for 3-4 days. For example, you can use eggs, an egg/creamer combo, or mayonnaise instead of the mustard to coat the chicken. These chicken tenders are so good! Prep time: 10 minutes     Cook time: 6-20 minutes (depends on if you are pan-frying or oven baking)     Servings: 4. The cheapest, most-widely available zero-carb pork rinds you’ll find are Utz Original Pork Rinds and Mac’s Original Fried Pork Skins. For best results, reheat these keto chicken tenders with pork rinds in a 375 degree oven, until heated through and crunchy. It’s easy! Parmesan is good too – these Parmesan chicken tenders are wonderful. Once heated, fry your chicken fingers for about 3 minutes on each side or until golden-brown. Dip each chicken tender into the flour mixture on both sides. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. Set aside. Dredge each chicken tender in the crushed pork rinds, pressing on both sides to help the crumbs adhere. I don’t want to use breadcrumbs in the coating, and gluten-free breadcrumbs are not a real solution since they too are usually high in carbs. Favorite Keto Resource - Keto Beginnings & Fat Fueled - http://bit.ly/followmetoketo Thank you for following my journey! Why not use those to coat chicken tenders? It can be but you’ll have to modify the ingredients traditionally used for fried chicken. The best pork rinds for keto eating (regardless of the brand) will be the plain, unflavored variety. Brush them all over with the mustard (or mayonnaise) and sprinkle them with garlic powder and cayenne pepper. Indeed, we loved the result, and I’ve made this recipe several times since. Place the crumbs in a shallow bowl. I typically publish a new recipe once or twice per week. Please read the disclaimers in our. jar of pickles. Fry the chicken in batches until golden brown. A couple of minutes per side should be sufficient. Place in the prepared baking tray. Please verify that a recipe fits your needs before using it. Want the new recipes in your inbox? To confirm that these have zero carbs, they should only contain pork skins and salt. One of them is schnitzel or chicken tenders. How to Make Pork Rind Keto Fried Chicken Step 1. My husband and I are fond of saying that we haven’t given up tasty foods (ahh, those huge platefuls of spaghetti that we used to eat in our twenties!). Here are the basic steps: 1. … Add the coated chicken tenders. Finely crushed pork rinds are a commonly used replacement for breading which would be delicious on this keto fried chicken. Keep in mind that the pork rind coating will lose its crispness when stored. It helps to place the tenders on paper towels and replace the paper towels daily. Pork King Good is a proudly quirky pork rind company out of Cleveland, OH who strives to fill the gap in the market for low carb and high protein savory snack and cooking options. Grated Parmesan/Romano Cheese. Kids and grown-ups love them! Roast your … I tried making the same recipe with pre-crushed pork rinds (“pork panko”) and they were not as crispy, especially on the bottom. They are quite close in texture to tenders breaded with panko breadcrumbs. Scroll down to the recipe card for the detailed instructions. Cook … When you stop eating the Standard American Diet and transition to a different diet, the smart thing to do is not to try and recreate the recipes that you used to love. Want the new recipes in your inbox. Here’s an overview of what you’ll need: Pork rinds: Plain pork rinds are best. Keto Fried Chicken With Pork Rinds. To make the breading, pulse together the pork rinds, parmesan, paprika, and onion powder until you have a fine breading. IF OVEN BAKING: Preheat oven to 375. How to make crispy Keto Chicken Tenders. I like using sea salt in all of my recipes and everyday cooking. Want another way to repurpose this recipe if you don’t like leftovers? But you can add a pinch of salt to the spices if you’d like. Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken. Keto fried chicken like you’ve never seen it before with Louisiana style spices on a keto bun! Season your chicken with garlic powder, paprika and salt (1 teaspoon each). 4. My kids love them and always ask for seconds when I make them. Spread the breading on a large plate and whisk together an egg in a bowl. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about 2 minutes. Dip your chicken tenders in the mustard and season with salt, garlic powder, and cayenne pepper (or whatever seasoning you'd like). Beat the eggs in a separate bowl. Place the crumbs in a shallow bowl. And I have found that almond flour makes a nice coating. https://www.allrecipes.com/recipe/272325/keto-chicken-strips Place in the prepared baking tray. The main advantage of coating chicken tenders with crushed pork rinds is that the pork rinds themselves are very flavorful – more so than breadcrumbs. FREE SHIPPING ON ORDERS WITHIN THE CONTIGUOUS U.S. Pork King Good Low Carb Pork Rind Keto Chicken Fingers, Low Carb Cranberry Walnut Baked Brie (@Keto_clacksman ), Steak and Pepper Stuffed Paffle ( @ketobrawn ), Pork King Good Low Carb Keto Pork Rind Recipes, 1/2 tsp cayenne pepper (or your favorite spice mix), 3 tbsp Dijon mustard (see notes below recipe for substitution ideas). This is such a delicious oil. Fry the chicken pieces until golden brown and cooked through, 3-4 minutes on each side, working in batches if necessary. Crushed pork rinds add so much crunch to this easy and juicy air fryer recipe. Having said that, there are dishes that I do miss. The exact measurements are included in the recipe card below. Reheating Leftover Keto Chicken Fried Steak If you have leftover keto chicken fried steak, you can store it in the refrigerator. My teenage testers loved them too – what more can you ask for? Subscribe! Brush them all over with Dijon mustard and sprinkle them with garlic powder and cayenne pepper. These almond flour-coated gluten-free chicken tenders are excellent, for example, as are these keto chicken nuggets. Use a meat pounder or a rolling pin to crush the pork rinds into crumbs, similar to Panko. Continue by dipping the chicken tenders into the cream and egg mixture. Nice and crunchy. Place the pork rinds in a large resealable bag. Listen up, folks. * Percent Daily Values are based on a 2000 calorie diet. The … 3. Put the bag in the fridge, and allow the chicken to marinate overnight. Our breading station consists of beaten eggs in a shallow bowl and the crushed pork rinds in a shallow bowl. Add the oil. Dip each piece of chicken into the egg-mayo … I have made the perfect copycat recipe that’s low carb, keto and gluten free. Nutrition info is approximate and may contain errors, so you should independently verify it. Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. Pour your pork rind crumbs onto a plate or large bowl and press each tender into the crumbs until they are fully coated. So while they don’t crisp up as well as breadcrumbs, they compensate for that with their wonderful flavor. We dip in the egg, then the pork rinds, then they go straight into the air fryer. Let's just say that these kids have made a sport out of extreme-pickiness, so this is pretty much like winning the Olympic gold medal of cooking. A stale spice can easily ruin a dish. Pound the chicken tenders with a meat pounder, as shown in the video. Beat eggs in a wide-mouthed bowl. To reheat, simply heat in the air fryer or broil in the oven on high for a few minutes until cooked through and the crust is crisp again. Once all chicken tenders are … – Keto Summit Ingredients: unseasoned pork rinds, ground cinnamon, baking powder, eggs, full-fat coconut milk, liquid stevia, coconut oil. You can also do as I do in the video … Use a meat pounder or a rolling pin to crush the pork rinds into crumbs, similar to Panko. Dijon mustard: It’s creamier and less vinegary than yellow mustard, although any mustard will probably work. *This is a very simple recipe and you can easily swap out ingredients for some variety. Toss to coat . Lay them on a sheet pan and heat 1 inch of vegetable oil in a large skillet over medium-high heat. Cook the chicken in olive oil until cooked through, 3-4 minutes per side over medium heat. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about … Yes and no. © 2020, Pork King Good Place chicken onto the prepared baking sheet. You can also try adding grated parmesan or additional spices to the pork rind crumbs for different tastes and textures. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Keto Pork Rind Chicken Tenders. Make sure they are fresh! IS FRIED CHICKEN KETO? Olive oil: For frying the chicken pieces. Reheat them in the microwave on 50% power or in a 300°F oven. I typically publish a new recipe once or twice per week. They are wonderfully crispy and flavorful. It’s been my experience that it’s better to crush pork rinds by myself with a rolling pin, as shown in the video. Crush the pork rinds into fine crumbs and place in a bowl. 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Need a few simple ingredients to make pork rind crumbs onto a plate or large bowl and each! The real thing crispy in your oven zero carbs, they should only contain pork skins salt! Rinds in your food processor, grind your pork rind combo — make sure to evenly coat all sides mind! Oh boy do these low carb chicken tenders with pork rinds to coat the chicken strips are not guaranteed be... A very simple recipe and keto fried chicken tenders pork rinds can also try adding grated parmesan additional. Found that almond keto fried chicken tenders pork rinds makes a nice coating said that, there are dishes I! Don ’ t like the additives used in the refrigerator have zero carbs, they compensate for with. Tender in the flavored ones the perfect copycat recipe that ’ s low carb, keto and gluten....