You’ll need onion, garlic, ginger, and lots of spices, but it’ll be totally worth it. May 23, 2019 - This vegetable vindaloo is packed with veggies, spices and sweet potatoes! Season with salt and pepper to taste, and add some extra sambal oelek for extra heat, if desired. Vindaloo (or Vindaloh) is a staple Indian dish famous for being fiery and spicy. We use cookies to run and improve this website. This fiery and creamy vindaloo is prepared with sweet potatoes, chillies, red lentils, and tomatoes. Pork is also an option, but we suggest you use a low-fat cut to minimize unhealthy fats, as this meat has more unsaturated fats than beef or lamb [1]. Thanks Denise! Once you’ve cooked the paste for a minute or so, add some broth, followed by your sweet potatoes. Roast in the oven for 20 minutes until lightly coloured and cooked through. In a small sauce pan, heat Masala Mama Vindaloo Sauce**. And my sisters and I were like “No…. Lay the cut vegetables, alternated, on a baking tray lined with baking paper, generously brush with oil & season with salt and pepper. Yay! I always thought the dish was all about the super spicy sauce! Vindaloo More information Ready in only 30 minutes, this vegan sweet potato vindaloo makes a spicy and hearty curry recipe made with a spicy paste, red lentils, and tomatoes. While the sweet potatoes are cooking, heat ghee/oil in a large skillet over medium heat. Putting this Easy Sweet Potato Soup Together. Then, add peeled and cubed sweet potatoes, red lentils, tomato passata, and the prepared vindaloo paste. Here are a few other vegetables that would make a delicious vindaloo curry: Whatever you chose, remember to pair this spicy vindaloo with a side to get a balanced and complete meal. To make a complete and balanced meal out of this vindaloo curry, you should pair it with a side dish. https://www.freshcityfarms.com/recipes/sweet-potato-vindaloo Put half the mustard seeds and all the cumin seeds, coriander seeds and cloves in a clean coffee grinder or spice grinder and grind as finely as possible. This was so good! Are you looking for a vegan and gluten-free alternative? We already used red lentils in our vegan vindaloo recipe above, so you only have to replace sweet potatoes with your favourite veggie and follow the recipe as is. Like this recipe? This is how we plate up our 'Sweet Potato Vindaloo' in the kitchen, which is another dish from our menu in the restaurant. At the top of our list of vegetables suitable for creamy stews, we have sweet potatoes - which we chose for our vegan vindaloo recipe. Place all ingredients into a food processor bowl and blend until smooth, stopping to scrape down the sides of the bowl as needed. If you are not ready to abandon the traditional meat-based vindaloo but don't want to give up healthy veggies either, we will tell you how to alter our recipe to use a mix of vegetables and meat. I hope you enjoy this! Nutrition information does not include rice. Simple sweet potato recipes, from baked sweet potatoes to sweet potato soups and more. The name vindaloo comes from the Portuguese dish "carne de vinha d'alhos", which roughly translates to "meat marinated in vinegar and garlic". Based on this recipe's properties, you may find the following Smart-Search queries interesting. I always thought it was the spice blend! Whenever we make vegetarian curries or soup, we like tho choose starchy vegetables. Bring the liquid to a simmer and let the sweet potatoes cook for about 5 minutes before adding the rest of your veggies. But that’s okay! Simmer everything together until the sweet potatoes are soft. The best thing about it? There was a time that I thought all curries were the same too, and that it was specific herb! The paste smelled amazing and the dish looked beautiful when it was done. Stir in the tomatoes, tomato paste, cauliflower, green beans, and bell pepper. It wasn’t until I started cooking Thai food that I realized curry is a generic term that applies to lots of things! Building on the original Portuguese vinegar marinade, the vindaloo paste has evolved to encompass many seeds and spices typically used in Indian recipes. So, do sweet potatoes count as “aloo”? CHICKEN AND SWEET POTATO VINDALOO. Pair with rice for a knock-your-socks off vegan Indian meal. Subscribe for email updates and receive a free copy of my veggie burger e-book! Simmer the sweet potato stew for 20 minutes or until the lentils are cooked through. This spicy vegetable vindaloo is packed with veggies, kicky spices, and a touch of sweetness…thanks to sweet potatoes! Continue simmering the mixture until the sweet potato is fork tender, about 15 minutes. An awesome vindaloo starts with a great vindaloo paste. Cover and simmer over medium-low heat until chicken is cooked through and potatoes … Pair with rice for a knock-your-socks off vegan Indian meal. Maybe it’s a dish that tastes better the second day. Here are a few ideas of what goes well with vindaloo. Here are seven delicious and healthy choices to make at home. This one is definitely going into the rotation. Tip this spice mixture … Hi, I'm Alissa! 3. Your email address will not be published. Potato and spinach vindaloo recipe: Healthy meal plan menu recipes for this week WE’VE taken the work out of meal planning this week. Made this tonight. I didn’t care for the flavor of this dish and thought the sambal oelek added a sour taste. I chose coconut oil for its flavor. Toss the sweet potatoes with oil, salt and pepper. not at all” I mean maybe they do that in restaurants lol. Although aloo means potato in Hindi, there are no potatoes in the original recipe. I'd love to connect with you on Facebook, Instagram, or Pinterest. Ready in 30 minutes pan-to-bowl, you can enjoy a spicy and hearty Indian curry dish in under 500 calories. I’d heard that this dish had Portuguese origins, but I didn’t know that. Chicken pairs well with sweet potatoes and still deliver a healthy vindaloo rich in proteins but with few saturated fats. To try to improve it, I added a small amount of coconut milk (lite version) and then my husband loved it. Ready in 30 minutes pan-to-bowl, you can enjoy a spicy and hearty Indian curry dish in under 500 calories. It’s not Portuguese dish. Interesting! Actually, Vindaloo is a Portuguese dish, not Indian, although they do serve it in Indian restaurants. Divide onto plates with rice and top with cilantro. Serves 6. After selecting your favourite cut of meat, marinate it in the vindaloo paste we prepared in step one for 30 minutes at least. In a large skillet or Dutch oven, melt the ghee over medium heat. Good luck and enjoy! I followed the directions and even went heavy on the spices but this dish came out very bland. In a large skillet, heat the oil and sizzle 2 sliced garlics, chopped onions, and sliced fresh chillies until fragrant. So many curry misconceptions out there! To spice things up, you can use a mix of basmati and wild rice. Probably not. 4. Roast for about 20 minutes, tossing halfway until the sweet potatoes are caramelized at the edges and fork tender. Regular potatoes can also be used as a thickener, but we like the red variant because it is more nourishing. However with time it became more and more Indian with the addition of Indian pickling spices like mustard, chillis, cumin, black pepper, etc. Serve. Vindaloo is a hot and spicy curry very popular in Goa and in may parts of India.I have prepared this dish using potatoes.. Serve with rice and fresh cilantro for a delicious knock-your-socks off vegan Indian-inspired meal. When they begin to smell fragrant, remove the pan from the heat (1). Stir in the broth and sweet potatoes, raise the heat to high, and bring the liquid to a simmer. Actually, the name Vindaloo has nothing to do with Potato. This spicy vegan vindaloo features roasted cauliflower and sweet potatoes served over rice. https://joanne-eatswellwithothers.com/2020/01/sweet-potato-vindaloo.html LAST UPDATED: February 25, 2019 • FIRST PUBLISHED: February 25, 2019. The classic choice would be basmati rice, and that is what we have used ourselves. If you prefer to dip through the vindaloo, then get yourself some warm and fragrant naan bread. Vindaloo was always one of my favorite dishes to order at Indian restaurants, but I never actually knew what it was all about until recently. That is, until you take matters into your own hands and bring this easy vegan meal to your table using cauliflower and sweet potatoes. If you want to use other non-starchy vegetables, we suggest you pair them with red lentils, which are also an excellent stew thickener. Most of my curry and stew recipes start with a step of sautéing some aromatics in a bit of oil. I’m so happy to hear that! What comes out is a creamy curry with incredible flavour, rich in healthy fibres and vitamins, and loaded with plant-based proteins. I guess it didn’t help that curry leaves are actually a thing. Add them to other spices when preparing the hot curry paste. I didn’t change anything about the recipe and, after making it once, don’t see any changes I’d make. Naan would be perfect with it! Garlic naan is perfect here. This was unfortunately my first “miss” of a recipe from here. This recipe was first brought to India by Portuguese explorers of the old days, and then transformed over time in the fiery hot curry it is today. Slice the eggplant and sweet potato into 1cm thick rounds. Each bowl is a balanced and nutritious meal with plant-based proteins, fibres, and precious vitamins. With vindaloo, your aromatics are in the paste, so you’ll be sautéing the paste. Ate one serving then went back and threw every spicy thing I could find in my kitchen into the pot for leftovers. In a bowl, combine the grounded seeds with 2 crushed garlics, grated ginger, vinegar, tomato puree, chilli flakes and powder, gram masala, and turmeric. We can still have some fun by including them in this vegetable vindaloo. Required fields are marked *, Copyright © 2013-2020 Tofu Press LLC and Alissa Saenz. Your email address will not be published. 3 tablespoons vegetable oil; 2 lbs boneless, skinless chicken, cut into 1-inch cubes (white and dark meat suggested) 1 container Maya Kaimal Vindaloo ; 2 sweet potatoes, peeled and cut into ½-inch cubes … Vindaloo is typically a non-vegetarian dish from Goan cuisine with roots dating back to the Portuguese occupation. If you have any vindaloo leftovers but not enough for a second round, then get some crispy poppadoms and drizzle them with remaining curry as you would with chutney. Remove from the heat and serve with wholegrain rice, finely chopped coriander and a dollop of yogurt. Get all the recipes at Food & wine. Once the chickpeas are cooked through, stir the curry paste and diced tomato into the pot. May 14, 2020 - Ready in only 30 minutes, this vegan sweet potato vindaloo makes a spicy and hearty curry recipe made with a spicy paste, red lentils, and tomatoes. I'm a former attorney turned professional food blogger. When the oil is hot, add the vindaloo paste and sauté it for about 1 minute, until it begins to become … Other than gathering your ingredients, making the paste is super easy. And please stop back and leave me a review and rating below if you make it! What you won’t often find is a vegetarian or vegan-friendly vindaloo. Just stick everything in a food processor bowl. With these veggies, we can have a thick and creamy stew without recurring to things like flours or potato starch. As you will be getting proteins from the meat, you could get rid of the lentils, or keep them for the ultimate protein boost. Each bowl is a balanced and nutritious meal with plant-based proteins, fibres, and precious vitamins. Pour in the chopped tomatoes, coconut milk, then drain and add the chickpeas. When the oil is hot, add the vindaloo paste and sauté it for about 1 minute, until it begins to become fragrant. I’d love to eat this with a side of naan bread :). In a dry skillet, toss the cumin seeds, coriander seeds, cloves, mustard seeds, and cardamom seeds over medium heat. I sautéed my onions, garlic and ginger in it and then added the curry powder and pinch of cayenne pepper – the spices that give this sweet potato soup a lot of its flavor. Serve this with pulao, biryani or any rice dishes. To get back the lost proteins, we added a generous amount of red lentils, that also contribute to the fiery look of the curry. The “aloo” part of vindaloo literally translates to potatoes. Thanks Sarah! This is a recipe for a great curry, just not a Vindaloo. Make it by stir-frying rice with shredded shitake mushrooms. For a faster potato vindaloo recipe, you can skip toasting the seeds. I’d try 5 or 6 tablespoons. Add the curry powder and cook for … Serve it with a bowl of rice for a wholesome and balanced dish. However, if I were to take a shortcut and use jarred vindaloo paste, how much should I use for this recipe? This is a vegetarian version where the meat is substituted with regular potatoes and sweet potatoes cooked with a variety of spices. Vindaloo is an Indian curry dish. If so, be sure to follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter. Arrange in a single layer on a lined baking sheet. Preheat oven to 425°. Serve your vindaloo with some rice and fresh cilantro. My husband liked it, but I didn’t love it. In a small skillet over medium-high heat, toast the cumin, coriander and peppercorns until fragrant, … cut into 1/2 inch cubes, optionally peeled (I didn't peel mine). Pour enough water to cover the vegetables and add halved salad tomatoes. Sweet Potato Vindaloo This fiery and creamy vindaloo is prepared with sweet potatoes, chillies, red lentils, and tomatoes. Drain the sweet potato and cauliflower and add to the pan. Potatoes are an important part of vindaloo. Ensure the curry doesn't dry out in the process by pouring in more liquids as necessary. Aug 27, 2019 - This vegetable vindaloo is packed with veggies, spices and sweet potatoes! Serve with rice and fresh cilantro for a delicious knock-your-socks off vegan Indian-inspired meal. I taste heat, but not a lot of flavor, if that makes sense. What makes this recipe unique after all is not the meat, but the spicy paste. This fiery and creamy vindaloo is prepared with sweet potatoes, chillies, red lentils, and tomatoes. Begin by making the paste. If you enjoy curries with a stronger taste, then lamb would be our second-best pick for a mixed vindaloo. Another favourite of ours is mushroom rice. I’ve never heard that before! Add the Vindaloo sauce and potatoes. Continue … Each bowl is a balanced and nutritious meal with plant-based proteins, fibres, and precious … I love creating vegan recipes with bold flavors! It was influenced by the Portuguese marinating meat in red wine vinegar and garlic. Choose a lean cut that is also good in stews, like diced lamb leg. Bake the sweet potatoes for 45-55 minutes or until tender when pierced with a fork. To give our humble contribution to this historic dish, and to pay tribute to other Aloo curries, we replaced the meat with sweet potatoes and turned this recipe vegan. Stir well and simmer for 20-30 minutes. Stir well until you have a dense, spicy paste (2). Sign up for email updates and receive a free copy of my veggie burger e-book! It’s traditionally made with pork, but you might also chicken, beef or lamb vindaloo on the menu as well. My Mom always thought that almost all the curry spice blends were the same, and thought that curry had no “spice” and you could just add the pepper to the heat level you like. Add the cubed chicken and brown lightly on all sides. Check out our quinoa flatbread recipe. You can read more about me here. Its from the Portuguese carne de vinha d’alhos (literally “meat in garlic wine marinade”). In a large ceramic/enamel-lined Dutch oven, skillet, or similar stock pot, add the diced onions, sauté … Place sweet potatoes on a lined baking sheet and rub a small amount of oil on each one. 400g (net weight) sweet potato, peeled and cut into 2.5cm dice Mint or coriander leaves, to serve Dry-roast the cumin, coriander and cardamom in a … Thanks for sharing! This was excellent! We recommend this option if you found yourself overwhelmed by the fiery curry, as bread can help piping things down. I don’t own a food processor or blender because my kitchen is incredibly and insultingly small. Finally, sprinkle this Indian curry with fresh coriander and serve with steamed basmati rice. Oh, interesting! And so you will soon be grinding cumin, clove, and other fragrant seeds, splashing in healthy amounts of apple cider vinegar and adding flavour with ultra-spicy chillies, turmeric and gram masala powders. Filed Under: Entrees Tagged With: curry, indian, sweet potatoes. Subscribe to our newsletter to get our free ebook filled with healthy recipes! * Percent Daily Values are based on a 2000 calorie diet. Cut each onion into 8 wedges. Remove the pot from heat and taste-test. The traditional recipe is typically meat-based, but today we will show you how to make a vegan vindaloo using sweet potatoes and red lentils. May 11, 2020 - Ready in only 30 minutes, this vegan sweet potato vindaloo makes a spicy and hearty curry recipe made with a spicy paste, red lentils, and tomatoes. Lower the heat and allow the mixture to simmer for about 5 minutes. Just a super-cheap Magic Bullet that isn’t great for pureeing things that don’t have a lot of liquid. I had it for lunch the next day and I was looking forward to it all morning! Ha! Tip: I like to make a double batch of the paste and freeze half for later. Looks incredible and I will be trying it later this week. Another top option is butternut squash or pumpkin, which share many similarities with sweet potatoes. Feb 21, 2020 - Looking for easy vegan dinner options? I made it as the vegan offering for a mixed group of carnivores, vegetarians and a vegan, and all agreed it was great, loads of flavor and just the right amount of heat. potato vindaloo,sweet potato vindaloo,vegetarian vindaloo,vindaloo with vegetables,potatoes vindaloo curries,hot vindaloo recipe,indian vindaloo sauce #vegan #govegan #dairyfree #glutenfree #recipe #cooking #food This vindaloo looks so incredibly flavorful! It's ready in just 30 minutes! Enjoy! Coat the bottom of a large pot with oil and place it over medium heat. This is kind of funny because at this point I’d invented some vindaloo recipes of my own, without any potatoes. In a large covered skillet or Dutch oven, heat the vegetable oil over medium-high heat. Just use powdered cumin, cloves, and coriander, and omit the mustard and cardamom seeds. 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