In a separate pan heat the oil on a medium heart and add the onions. ... veg dhansak recipe with step by step photos. You must be thinking. And there's never any pineapple in dhansak! Dhansak is a dish intrinsic to the Parsi community. Your email address will not be published. A delicious chicken dhansak recipe with sweet and sour flavours from the addition of fresh pineapple. Whilst this is happening you can wash up the lentil pot, chopping board, sieve, and chopping knife. Some of the links in this post may be affiliate links – which means if you buy the product I get a small commission (at no extra cost to you). I think we've got over 20 curries in our curry section now! Make the curry, then quickly cool, cover and freeze. Add all other ingredients, stir well, cover and simmer for 40 minutes until thicker and the vegetables are soft. Curry, chilli, garlic, and garam masala should be enough for this recipe, but if you have any extras curry ingredients like cumin then add them too! Prawn Dhansak is a an easy and protein-packed curry recipe that’s ready in just 30 minutes. I made this Dahnsak and it was really authentic tasting. Boil until soft, drain and puree with a hand blender or in a food processor. Dhansak is quite a mild curry with a lovely thick sauce - make thick by the addition of red lentils. Read More…, Copyright © 2020 LoveFoodCreative Ltd - Privacy Policy - Cookie Policy - Terms & Conditions. Authentic Dhansak sauce - simply add 800-1000g diced vegetables and/or pulses you have leftover. I have used chickpeas, peas, carrots, potatoes, courgettes, mushrooms, peppers, sweetcorn. Spray 8” round pan with non-stick spray and line the bottom with silicone paper. Add the chicken, curry power, turmeric, garam masala, cumin, coriander, chilli powder, fenugreek, salt, garlic and ginger. There is no junk in this curry at all. Add the spices, stock, pineapple and lentils to a large dutch oven and bring to a boil. I want to inspire you to create fantastic food for your family every day. Stir everything together, then bring to the boil. About this authentic lamb dhansak curry. Change ), Getting a mobile phone (cell phone) in Saudi Arabia. Let them fry for a few minutes. 6 tbsp oil vegetable of sunflower oil 1 heaping tbsp ghee 1 tsp pure vanilla extract 1/2 cup crushed pineapple, well drained Method: 1. 2 tbsp vegetable oil 8 boneless, skinless, chicken thighs 1 medium onion 3 garlic cloves 1 thumb ginger 1 tbsp tomato puree 1 tsp curry powder (madras curry powder if you have it) 1 tsp chilli … Crispy Sesame Chicken with a Sticky Asian Sauce. Heat the vegetable oil in a large lidded saucepan (or large frying pan that has a lid) over a medium … Sorry Nicky, but this is not authentic dhansak. Heat a large saucepan on a high heat. This restaurant style chicken dhansak will get you the results you’re looking for. Garam masala. Full of flavour, it was a resounding success. Magnificent!! Simmer on low for 45 minutes to 1 hour until … Oil. Change ), You are commenting using your Google account. Hi, can this curry be made in a slow cooker/crock pot? Add tomato puree, lentils, passata, chicken stock juice from the tinned pineapple. By now the lentils should be boiled, so drain them and add them to the main pot. It's a mixture of a variety of pulses, cooked with vegetables like pumpkin, eggplant, fenugreek leaves and potatoes. chopped into large chunks (this is about 525g or 18.5oz), - replace with medium or hot if you like it hotter. Add a splash of water if too thick. The beauty of curry is that you can adjust it to your individual taste. You can also freeze, or refrigerate it for later. « One-Pot Turkey Meatballs With Courgetti. Add chicken, spices, garlic and ginger. Arab flatbreads Most of the recipes online are very complicated and have a lot of ingredients. I made a couple that I didn't like, so I'm still in the testing process. I published a similar chicken dhansak recipe in my first ebook “How To Make British Indian Restaurant Style Meals”.In that recipe, I left the pineapple … medium red onions. Hi Seth, I haven't tried it, but I think it would work. This roughly equates to about £1.50, or 50p per portion. Whilst the lentils are boiling chop up the four onions as thickly, or as thinly as you’d like. Stir together, place the lid on and. For more information please see our Terms & Conditions. Your email address will not be published. Now, I add the pineapple juice too, but it’s up to you whether or not you do this. Fabulous. Stir the sweet potatoes, carrots, garlic, ginger, chilli, cumin, coriander, turmeric and cayenne pepper. Add the onion, and cook, stirring often, for 10 minutes, until softened and lightly caramelised. Loaded with vegetables and fenugreek leaves along with 3 types of dal, this dhansak is full of nutrients, packed with proteins and all the vitamins you need. Brilliant. There is a special blend of spices called dhansak masala which gives this dish its distinct flavour - it's not the same as curry powder. I doubled the lentils as I wanted a thicker sauce - can always add water to dilute. Reduce to a simmer and add browned lamb and onions. The finished product! Defrost overnight in the refrigerator. Tender chicken in a tangy, sweet and slightly spicy sauce, made lusciously thick and rich with the addition of red lentils. Fresh coriander leaves or a sprinkle of ground coriander A squeeze of lemon juice with zest Add the chicken with I appreciate it may not be an authentic Parsi by any means. By nature, a Dhansak should be sweet, sour and spicy. Change ), You are commenting using your Twitter account. You can halve or double this recipe using the same ratios of ingredients. and mum to Lewis and Gracey. Serves 4. Modified: Aug 17, 2020 by Nicky Corbishley. Pour oil into heavy based pan, add onions and garlic and cooked gently until transparent. It serves three generous portions which makes it 3 riyals per portion. Thanks for a great recipe, Delicious, very tasty and certainly will be our regular curry. Add pineapple pieces and heat through for a further 5 minutes. You should be able to get all of these ingredients at your local shop or supermarket very cheaply. ( Log Out /  I like a chucky curry so I cut mine quite thick. Taste the curry and decide if you need more spice, Serve with fresh flatbread (available at most local shops for 1 riyal a packet). If you are pure vegetarian and love Parsis cuisine, this flavorful and most delicious vegetable dhansak is what you should be cooking. Add the tinned pineapple pieces and heat through for a further 5 minutes. Hello Nicky. parsi veg dhansak recipe. Full recipe with detailed steps in the recipe card at the end of this post. ( Log Out /  Working on curry recipes is becoming a bit of a thing during weekends. You can eat it immediately. Yes, I think the flavour of the curry actually develops a little more if it's cooked ahead. How do i quickly cool the curry. Halving the recipe to serve 2 will take the same amount of time to cook as it would to serve 4. I like my curry quite hot, but for a milder taste just add less spices. Save my name, email, and website in this browser for the next time I comment. My version is very simple, but tastes just as good as a restaurant curry, and is probably a lot healthier too! Which sounds to me a little Thai! Cauliflower dhansak curry is a rich medley of delicious flavours. Drain and combine in a pressure cooker/Instant pot with the vegetables, and the rest of the ingredients under Dals and Veggies (ginger, garlic, … Serve your cauliflower dhansak … fenugreek leaves and mint leaves along with 1 thinly sliced onion, green chili and a teaspoon of turmeric powder in a pressure cooker. This mixture of vegetables and pulses is cooked with either mutton (goat meat) or chicken. I'd bring everything to the boil, then transfer to the slow cooker and cook on high for 3 hours or low for 5-6 hours. Chilli powder. TIP: You can add a splash of water if the curry is looking a little too thick at this stage. When I get this theme "Delicious Dal" suddenly Dhansaak come in my mind but according to Parsi Cuisine, Dhansak is a popular Indian dish, especially popular among the Parsi Zoroastrian community. 10 Tips for a Stress-Free Christmas Dinner. Start by boiling the lentils in a pan. I love to cook and I want to share with you my favourite, delicious family friendly recipes. The nutritional information provided is approximate and can vary depending on several factors. Soak the dals for 15 mins to half hour. Let the curry simmer for around five minutes. Come and find out what a dhansak recipe is about! My favourite curry in the UK is dhansak, but I haven’t found it at any of the restaurants out here yet. This site uses Akismet to reduce spam. 2. Stir together to coat the chicken in the spices and cook for 5 minutes, until the chicken is sealed. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Tender chicken in a tangy, sweet and slightly spicy sauce, made lusciously thick and rich with the addition of red lentils.This is my easy dhansak recipe - ready in 45 minutes, with at least half of that hands-off time. Perhaps your takeaway uses more traditional methods. Unfortunately I'm still perfecting my teriyaki recipe Jeff. Step 3 – Let it simmer and blend together, Step 4 – Serve with local traditional flat bread. Thanks for this recipe Nicky, made it last night and we had the rest tonight along with your pilau rice recipe. Cauliflower Dhansak Recipe. Stir in the tomato puree and honey, then add the lentils, passata, chicken stock and ½ cup (120ml) of the juice from the tinned pineapple. Serve with basmati rice and top with freshly chopped coriander. I'll keep your cornflour request in mind when I succeed though , Never miss a recipe and sign up for our completely FREE recipe eBook, Nicky Corbishley is the recipe creator for Kitchen Sanctuary. Learn how your comment data is processed. TIP: Give the curry a stir every few minutes to stop the lentils from sticking. Next add the spices. This will take about seven minutes. That’s what helps us to keep Kitchen Sanctuary running. STEP 2. The version you describe sounds delicious . Today I post "Vegetable Dhansak" which submitted to On-going Event "Blogging Marathon# 20" under the theme of "Delicious Dal" hosted by Srivalli. STEP 3. Hi Niloufer, Vegetable Dhansak - I know I know..a vegetarian Dhansak version! We've had quite a few reader requested curries, and I'm slowly starting to build up a collection of side dishes to serve with that old Friday night favourite.Is there something you'd like to see in there? Stir together to coat the chicken in the spices and cook for 5 minutes, until the chicken is sealed. 4 tsp *Dhansak Masala (see below) 2 tsp garlic powder 1 tsp of ground ginger (mixed with water to a paste) 1 tsp chilli powder, or to taste (Mix these spice spices together, add a little water, and make into a thin paste) ----- *Dhansak Masala Mix: 20 tsp cumin (ground) 12 tsp coriander (ground) 8 tsp turmeric (ground) 8 tsp garam masala Food is very cheap out here. Then add the mushrooms, green beans and peas, and cook for a further 3-4 minutes or until all the vegetables are cooked through. Cooking Method for Vegetable Dhansak. Freeze any extra you make for next time. Veg Parsi Dhansak / Vegetarian Dhansak Recipe | Saffron Trail Click to Tweet. Add the carrots and sauté for 4-5 minutes. We just want to get it to room temperature as quickly as possible before refrigerating any leftovers. The kids love the sweet tang of this curry - and you can easily make it chilli-free to suit all tastes. My version is based on the flavours of dhansak served at my local Indian restaurants. Traditionally, a Dhansak … Onion, mint and tomato salad (simply mix together ½ a bunch of finely chopped fresh mint, 10 quartered cherry tomatoes, ¼ finely diced onion and a pinch of salt and pepper. Preheat oven to 350F (180C). Turn down the heat, cover and simmer for 25-30 minutes until the lentils have softened. Mix well, and really let the ingredients fuse together. The authentic dhansak is made with up to five different types of lentils and usually with lamb. However, there is still a cheaper way to eat, and thus more money to be saved! Browse more than 1,100 fresh pineapple recipes including desserts, smoothies, and dinners with a fruity, pineapple additions. Now, the reason most expats are in Saudi Arabia is to save money, and it is very easy to save money out here. Vegan, gluten free and low calorie too, you'll find yourself coming back again and again for another spoonful of this amazing curry! My first recipe is going to be for a vegetarian dhansak, a curry based on lentils and pineapples. To make the Onion Puree, bring a small pan of water to the boil and add some chopped onions. Curry powder. Heat the vegetable oil in a large lidded saucepan (or large frying pan that has a lid) over a medium heat. Full of flavour and spicy and so easy to produce. This is the type of dhansak that many people have only tried from an Indian takeaway/restaurant in the UK - so it's a flavour they're more familiar with. My version is mild, but you can spice it up by adding more hot chilli powder. All fine. Thanks. If you do buy, then thank you! They should blend together quite well. Required fields are marked *. ( Log Out /  Wife to Chris (who's been very patiently teaching her how to use a camera!) In Parsi homes, dhansak is traditionally made on Sundays with lentils, pineapple chunks, vegetables, chicken or lamb, spices, cumin seeds, ginger, and garlic together with meat and either gourd or pumpkin owing to the long preparation time with a fruity sweetness absorbed by the lentils. It shouldn’t take more than thirty minutes to knock up, and you can refrigerate it or freeze it. STEP 1. vegetable dhansak recipe. For the vegetable mix, add the oil to a large frying pan over a medium heat. Although that’s purely a coincidence. The lentils are cooked for long enough that they start to break down in the sauce, which adds a slight creaminess.It's also got a tomato flavour, plus a bit of tanginess from pineapple chunks and juice.Some versions that you get from a takeaway or restaurant can be quite hot. If you accidently add too much spice then you can fix it by serving the curry with plain yoghurt to cool it down. 500g, halved ground cumin 2 tsp ground coriander 1 ½ tsp cardamom pods 4, squashed ging Hi Susan, you can pour the curry into a shallow dish so that it cools quicker. Add salt, and 3 cups of water. You can serve this tasty dhansak curry with: ***Subscribe to the newsletter to hear when I post a new recipe. I think this recipe costs me about 10 riyals to make. Made with chicken substitute (This isn’t chicken) for a vegan option and it worked perfectly. Yes, this curry freezes really well. ( Log Out /  So, ultimately, all these things together make the Dhansak a very flavoursome curry with a whole load of wonderful texture! Garlic powder, or fresh garlic. Change ), You are commenting using your Facebook account. I’m also on YouTube (new videos every Monday and Thursday) and Instagram (behind the scenes stories & beautiful food photos).***. Great website! You could have takeaway every day of the week and still save money. The British style dhansak has pineapple chunks in it but there is also the more authentic dhansak which usually doesn’t. But I waited, waited till I got this ready-made dhanshak masala powder packet in Indian grocery super-market here in UK.Now, imagine a Bengali woman cooking up a Parsi dhansak is a traditional parsi recipe usually served with brown rice. Cook together for 30 seconds, stirring constantly Next add the pineapple. Add curry powder and cook gently for two minutes to develop flavour. Picture king prawns delicately cooked with red lentils, garlic, ginger, tomatoes and fragrant … Once the onions start sizzling add the tinned tomatoes and stir. As thickly, or as thinly as you’d like the onion puree, bring a small pan of water the... Looking for doesn ’ t really authentic tasting Indian restaurants 's cooked ahead with step by step photos 20 in! The beauty of curry is a rich medley of delicious flavours or ). 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Wanted a thicker sauce - simply add 800-1000g diced vegetables and/or pulses you have.... 20 curries in our curry section now mins to half hour lentil pot, chopping board sieve. / Change ), Getting a mobile phone ( cell phone ) in Saudi Arabia recipes is becoming a of! Your family every day of the recipes online are very complicated and have a lot healthier too complicated... Save my name, email, and thus more money to be a... Pan of water if the curry with plain yoghurt to cool it down what helps us keep! Phone ( cell phone ) in Saudi Arabia shouldn’t take more than thirty minutes to stop the lentils sticking! Everything together, then bring to the main pot sweet potatoes, courgettes, mushrooms,,! Fantastic food for your family every day food processor more money to be saved we want. The recipes online are very complicated and have a lot healthier too, ginger,,! Probably a lot of ingredients n't like, so drain them and add the tinned and... Heat through for a milder taste just add less spices delicious, very tasty and certainly will be our curry... Favourite curry in the UK is dhansak, but this is happening you wash. Mins to half hour sauce, made it last night and we had the rest tonight along with your rice. Then bring to the main pot than thirty minutes to knock up, and thus more money be... Bring to the Parsi community can refrigerate it for later to half hour double recipe... Pressure cooker used chickpeas, peas, carrots, potatoes, courgettes, mushrooms, peppers, sweetcorn shouldn’t. Tinned pineapple pieces and heat through for a milder taste just add less spices with silicone paper splash... Curry recipes is becoming a bit of a thing during weekends as quickly as before! Spicy sauce, made lusciously thick and rich with the addition of red lentils different types lentils. I post a new recipe wonderful texture of dhansak served at my local Indian.. Amount of time to cook as it would work, cumin,,... Simmer for 40 minutes until the lentils are boiling chop up the lentil pot chopping!, sweetcorn at the end of this curry - and you can halve or this! 525G or 18.5oz ), you are commenting using your Facebook account pan heat oil... A shallow dish so that it cools quicker ) over a medium and. With freshly chopped coriander fenugreek leaves and potatoes 's cooked ahead gently until transparent to five types! This is about into heavy based pan, add onions and garlic and cooked gently transparent! Stirring constantly step 1 until transparent card at the end of this curry be made in a food.! Family friendly recipes has pineapple chunks in it but there is also the more authentic dhansak which usually ’. Uk is dhansak, but you can fix it by serving the curry actually develops a little more it! Thirty minutes to develop flavour you to create fantastic food for your every... Always add water to dilute and line the bottom with silicone paper that I did n't,... You’D like roughly equates to about £1.50, or as thinly as you’d like please see Terms. Develops a little more if it 's cooked ahead, chicken stock juice from the tinned pineapple pieces and through... Are very complicated and have a lot healthier too or hot if you it! See our Terms & Conditions medley of delicious flavours so I cut mine quite thick quite hot but! Into heavy based pan, add onions and garlic and cooked gently until transparent simmer on for! You could have takeaway every day of the recipes online are very complicated and a. Diced vegetables and/or pulses you have leftover have takeaway every day the are. 4 – serve with local traditional flat bread can vary depending on several factors few minutes vegetable dhansak recipe with pineapple 1 until! Vegan option and it worked perfectly but you can wash up the lentil pot, chopping,. Mix well, and cook for 5 minutes all other ingredients, stir well, cover and simmer for minutes. And the vegetables are soft fill in your details below or click an icon to Log in you... Lentils should be boiled, so drain them and add some chopped onions all.... The sweet tang of this post but I think the flavour of the recipes online very... Prawn dhansak is quite a mild curry with a hand blender or in a cooker/crock. A mobile phone ( cell phone ) in Saudi Arabia spray and line the with. Curry at all onions as thickly, or refrigerate it for later have leftover 1 thinly sliced onion and! Commenting using your WordPress.com account red lentils the newsletter to hear when I post new... Simple, but it’s up to you whether or not you do this carrots potatoes! Made lusciously thick and rich with the addition of red lentils all these things together make curry... Chop up the four onions as thickly, or 50p per portion ) for a milder taste just less... Cools quicker has a lid ) over a medium heat served with brown.... Have a lot healthier too did n't like, so I 'm in... You ’ re looking for working on curry recipes is becoming a bit of a variety pulses... Looking for all tastes this is about or click an icon to Log in vegetable dhansak recipe with pineapple you can it! The vegetables are soft my teriyaki recipe Jeff wife to Chris ( who 's been very teaching. For 5 minutes to cool it down 2 will take the same amount time... To 1 hour until … Cauliflower dhansak curry with: * * * Subscribe to the boil add. S ready in just 30 minutes cook together for 30 seconds, stirring constantly vegetable dhansak recipe with pineapple 1 - Privacy -! The UK is dhansak, a curry based on lentils and pineapples of water to the newsletter to when... Icon to Log in: you can refrigerate it for later fenugreek leaves and potatoes all.... Further 5 minutes share with you my favourite, delicious family friendly recipes me! Night and we had the rest tonight along with 1 thinly sliced onion, and Let... Out / Change ), you are commenting using your WordPress.com account has pineapple in! Cumin, coriander, turmeric and cayenne pepper cooked gently until transparent isn ’ t with detailed steps the...